Join sound bath practitioner Sara Blumenkranz at Archetype Yoga to learn how sound lives in the body and how the spectrum of sound affects it. By fluctuating between different combinations of sound, frequencies, and vibrations, a sound bath allows participants to fall into a deeply relaxed state. This helps put the body at ease while gently relaxing the mind into the ‘theta’ frequency. In this state, brain wave rhythms slow down, allowing for a deeper meditation experience and a deeper look into the inner essence of oneself. This greater introspection tunes in and brings clarity and awareness, benefiting overall well-being. The exploration of sound will include sound bathing, Chakras, and the connection to Chinese Medicine to understand its power.
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