by  Daniel Goleman & Richard J. Davidson.

Excerpt:
“In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it.”

Book Club Details:
Each month we will pick 1 book to read
Meet every 3rd Saturday of the month to discuss
Bookclub members will choose the next book
Collect a bookmark to get rewards
If you can’t make it to the meet up- DM us!

Our next session is:
Book Club
Saturday, Feb. 15th | 11AM

The post Archetype Yoga: Book Club Meeting: Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body appeared first on Playhouse Village Association.